A daughter’s story… How one mother who wouldn’t give up healed her child with SCD and went on to help countless others through her scientific research

Sometimes a true story is more riveting than fiction. The story of how SCD (and GAPS which is built upon SCD) came to be one of today’s most effective interventions for bowel and neurological issues is one of those amazing stories of science, compassion and perseverance.

Dr. Sidney Valentine Haas developed SCD in 1920.  He and his son wrote the book about SCD and used it in their practice.  In 1959, Dr. Haas was 94 and still practicing medicine.  His highly successful diet, SCD, would have been forgotten when he and his son died if it wasn’t for a patient’s mother who kept his remarkably effective diet alive.

His patient’s name was Judy Gottschall.  Up until she was seen by Dr. Hass at age 9, Judy had what she calls psychotic night terrors and ulcerative colitis with chronic, bloody diarrhea.  She had been to countless doctors, and her parents had tried every diet and every medication they could find.  Nothing helped.  Judy was dying.

Judy responded quickly to SCD.  Her night terrors were gone within weeks and her bowel issues started improving quickly.

10 year old Judy 1 year after starting SCD

Her parents couldn’t believe that such a simple diet could save their daughter’s life. Why hadn’t they learned of it before?

Judy’s mother, Elaine Gottschall, wanted to understand how SCD worked.  She completed degrees in biochemistry so she could look at the science of how SCD works, and she wrote the book, Breaking the Vicious Cycle, which has become the definitive source for SCD and kept the work of the Drs. Haas alive.

Elaine’s book has been continuously in print since 1994 and has helped countless people with a variety of health issues.

For the rest of her life, Elaine studied the science of SCD and tirelessly promoted it. Over time, the news of the effectiveness of SCD with autism reached Elaine, and she spent her final years researching SCD for autism and actively supported parents in the autism community.  Elaine died in 2005, but many of the people she has helped keep her legacy alive, and Breaking the Vicious Cycle continues to be published.

Elaine Gottschall is my hero.  If it weren’t for her, my son and countless other people would not have the quality of life that SCD allows.

Check out the 15 minute interview I had with Elaine’s daughter, Judy Gottschall Herod above.  Judy tells her story of recovery and her mother’s real-life story of science and heroism.

Judy Gottschall Herod, now 65 has lived a happy, healthy life thanks to her mom’s persistence in finding a resolution to her health and neurological challenges.

Diets that Heal: What are SCD and GAPS?

You may have heard of the many children and adults with autism and related conditions who have made dramatic improvements with the SCD and GAPS diets, and you may be wondering how SCD and GAPS are similar and different.  In this post, I will outline how the two diets are similar.  In my next post, I will outline how they differ.

Both of these diets are remarkable in that they have helped children and adults:

  • Resolve digestive problems
  • Improve absorption leading to healthy weight gain (or loss) and in children, growth
  • Reduce/eliminate behavior, learning and mood-related conditions

In a broad sense, SCD and GAPS are the same.  The SCD diet was developed in 1951 by Drs. Sidney and Merrill Haas.   For many years, SCD was considered by many to be the most effective treatment for digestive disorders such as IBD, Crohn’s, Ulcerative Colitis, Diverticulitis and Celiac.  However, with the discovery that gluten is a major contributor to these conditions and the myth that medications can “bring these diseases into remission,” SCD was almost completely eliminated from the medical texts.

SCD — The Specific Carbohydrate Diet

In 1958, Elaine Gottshall was able to heal her daughter’s “incurable” ulcerative colitis with SCD.  As she started seeing this amazing, effective diet being completely forgotten by the medical system, she became determined to keep SCD alive and wrote the book, Breaking the Vicious Cycle, which has become the official guide to the Specific Carbohydrate Diet.

GAPS — Gut and Psychology Syndrome

In the 1990s, Dr. Natasha Campbell-McBride discovered the power of SCD in healing autism after using it to recover her son and other children in her practice.  Dr. Campbell-McBride developed a healing protocol built around SCD.  She called her protocol, GAPS, the Gut and Psychology Syndrome, because she learned that SCD and the protocol she built around it not only improves autism, it also improves psychological conditions such as depression, anxiety, ADD/ADHD, learning disabilities, bi-polar, and even schizophrenia.

How SCD and GAPS are the Same

SCD/GAPS allow all healthy forms of protein and fat as well as “specific” carbohydrates.  They eliminate sweet and starchy carbohydrates because those carbohydrates feed pathogenic bacteria in the digestive tract that cause digestive, mood, and behavior problems.  The allowed food lists for these two diets are virtually identical.

Both diets allow certain dairy such as butter, cheese and fully fermented yogurt.  However, most children with autism start with a dairy-free version of the diet because of the high incidence of casein sensitivity in autism and other neurological conditions.  Casein is a protein found in all types of dairy from cows, goats and other mammals.

In addition, both diets have an optional “introductory diet.” SCD and GAPS’s introductory diets start with a small number of easy to digest foods and then add in a new food every 2 to 4 days.  This strategy of slowly introducing new foods is called an elimination diet, and it allows you to watch carefully to determine which foods are currently tolerated.  It will allow you to uncover sensitivities to some foods without the cost of food allergy testing.

Some people choose to start with the introductory diet and gradually move to full-SCD/GAPS.  Others choose to start with full-SCD/GAPS and may go to the introductory diet at a later time.  There are many benefits to the introductory diet besides the ability to determine which foods are tolerated as mentioned above.  The introductory diets also help users to heal faster because the easy-to-digest foods give the digestive system a rest and more quickly kill pathogenic bacteria.

Taylor’s mom described her as “The World’s Pickiest Eater”. As pathogenic bacteria starved, she began to enjoy a variety of healthy foods.

I also find that picky eaters respond very well to the introductory diets because the pathogenic bacteria that are a significant contributor to picky eating are “starved” by the introductory diet.  I find that within a few weeks, picky eaters open up to a wider variety of foods and even begin to truly enjoy healthy foods.  In addition, parents find the structure of the introductory diet helps them overcome their own worries about finding foods for their picky eater because the choices are limited.

We started with the SCD introductory diet and worked our way to full-SCD.  A while later, I wanted to experiment with the healing protocol of GAPS so we went to the GAPS introductory diet and gut healing protocol.    In my next post, I will share my experience with SCD and GAPS and explain the differences in the two.